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https://amzn.to/2FzvMTy – Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness
I’m doing keto for the second time. One of the reasons I quit before was because my son has a severe peanut and treenut allergy, and everything and Keto seems to have some kind of nut or almond ingredient.
I came into keto the second time more aware of this challenge and bought this cookbook to help with finding recipes that I could alter to be nut-free.
To my surprise, this cookbook has plenty of nut-free recipes and is clearly labeled for allergens. The recipes look simple and the pictures are gorgeous.I’ll update when I try more recipes, but I’m super inlove with this cookbook already.
This girl craves the same things I do and makes the keto versions that my body loves! I have tabbed almost every recipe as a “must try”.
Her story sounds so much like mine, growing up in a not so gourmet household but now my palate craves all kinds of variety and I can get that here!
Yes! I was anxiously awaiting the arrival of this book and it did NOT disappoint. Its more than just a cookbook; its full of helpful tips like food exchanges (like, what can I use instead of flour?).
It has a section that tells you what you should stock up on in your keto kitchen which is SUPER helpful.
And not to mention the laid out meal plans with different categories like; nut free, egg free, etc etc.The author also has first hand experience with this way of eating and the benefits of it, which I find reassuring.
Everything Ive tried so far has been AMAZING.I usually dont use cookbooks because Im a picky eater and I can usually only find a few things in a book that Id eat, but this one is full of great options.
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