Hi angels, A little body image update from me… Body love and negative body image has...
We’ve recently released a Strength section in the JSHealth App, led by our newest instructor, Alexis!...
1. Prepare! Angels, we all know ourselves well enough to realise that when we’re stuck at...
No one enjoys feeling like they’re constantly stressed out – it’s exhausting and draining! I’ve been...
Hi angels! Not sure what to get mum this Mother’s Day? Cook for her instead,...
Chicken noodle soup is one of those nostalgic meals that the whole family loves. This...
We all love a good workout – getting sweaty, feeling energised, and enjoying moving your...