Tag: food
4 Nutrients to Support PMS Symptoms
June 13, 2020
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Premenstrual syndrome (PMS) generally occurs in the luteal phase of the menstrual cycle (just before a...
Hi angels, A little body image update from me… Body love and negative body image has...
We’ve recently released a Strength section in the JSHealth App, led by our newest instructor, Alexis!...

4 Ways to Manage Stress
May 16, 2020
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No one enjoys feeling like they’re constantly stressed out – it’s exhausting and draining! I’ve been...

Two Recipes for Mother’s Day
May 15, 2020
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Hi angels! Not sure what to get mum this Mother’s Day? Cook for her instead,...

Chicken Noodle Soup
May 14, 2020
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Chicken noodle soup is one of those nostalgic meals that the whole family loves. This...