4 Nutrients to Support PMS Symptoms

Premenstrual syndrome (PMS) generally occurs in the luteal phase of the menstrual cycle (just before a...
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An Honest Update from Jess on her Body Confidence

Hi angels, A little body image update from me… Body love and negative body image has...
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Our Strength Trainer, Alexis, Shares Her Top 5 Fitness Tips

We’ve recently released a Strength section in the JSHealth App, led by our newest instructor, Alexis!...
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7 Practical Tips for Healthy Eating During Isolation

1. Prepare!  Angels, we all know ourselves well enough to realise that when we’re stuck at...
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4 Ways to Manage Stress

No one enjoys feeling like they’re constantly stressed out – it’s exhausting and draining! I’ve been...
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Two Recipes for Mother’s Day

  Hi angels! Not sure what to get mum this Mother’s Day? Cook for her instead,...
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Chicken Noodle Soup

  Chicken noodle soup is one of those nostalgic meals that the whole family loves. This...
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Four Tips for Getting the Most Out of Your Workout

  We all love a good workout – getting sweaty, feeling energised, and enjoying moving your...
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